Online training: committed to fitness journey
Online training is a game changer for individuals who struggle to make progress on their fitness journey in traditional gyms or those who frequently travel but still desire to stay committed to training. To get started, all you need is a phone or tablet with a quality internet connection and a camera – that’s it. Embracing the flexibility of online training allows you to exercise at your convenience, ensuring you never miss a session again.
These high-intensity online sessions are designed to elevate your fitness to new heights. We focus on improving cardiovascular fitness, building strength, and enhancing overall conditioning. By engaging in these sessions, you’re guaranteed to burn calories and develop lean muscle. Each session lasts for one hour and encompasses various activities, including boxing workouts, body weight exercises, endurance training, mobility and flexibility exercises, and power and explosive training. Remarkably, no equipment is needed; the emphasis remains on pushing your body to its limits!
Other Sessions
Special Needs
For many years, we have been dedicated to training both kids and adults with special needs.
Kids
I believe that engaging a child in physical activity from an early age is one of the most beneficial actions a parent can take.
Brazilian jiu jitsu
By regularly practicing Brazilian Jiu-Jitsu (BJJ), you not only work towards your fitness goals but also develop self-confidence.
Contact
T: 070 9485 7568
info@example.com
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
85 Royal Mint Street,
London, E1 8LG, UK