Boxing: Build Confidence, Improve Fitness & Boost Heart Health
At 1WayFit, our boxing sessions are designed to help you grow stronger physically and mentally. Boxing is more than just throwing punches it’s a powerful way to improve your overall fitness, heart health, coordination, and confidence.
Each session blends high-energy cardio, strength work, and skill-building. We combine elements like warm-ups, footwork drills, pad work, mobility exercises, and skipping giving you a full-body workout that challenges and empowers you.
Boxing helps burn calories, strengthen your heart, and tone your muscles all while improving focus and discipline. Whether you’re just starting out or looking to sharpen your technique, our sessions are welcoming, supportive, and tailored to your level.
Boxing is one of the most rewarding ways to get fit, stay focused, and build real confidence one round at a time.
Other Sessions
Special Needs
For many years, we have been dedicated to training both kids and adults with special needs.
Online Training
Online training is for individuals who struggle to make progress on their fitness journey in traditional gyms or those who frequently travel but still desire to stay committed to training
Kids
I believe that engaging a child in physical activity from an early age is one of the most beneficial actions a parent can take.
Contact
T: 070 9485 7568
info@example.com
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
85 Royal Mint Street,
London, E1 8LG, UK