Brazilian Jiu-Jitsu: Build Discipline, Strength & Self-Belief
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art it’s a powerful way to build physical fitness, boost confidence, and develop mental discipline. Whether you train in Gi (with kimono) or No-Gi, BJJ offers a full-body workout that’s challenging, engaging, and deeply rewarding.
Our sessions focus on technique, conditioning, and movement helping you improve strength, flexibility, endurance, and coordination. With regular training, BJJ becomes a healthy outlet for stress, a space to grow your self-belief, and a path
to replacing negative habits with positive ones.
A lot of people come to BJJ for the fitness but stay because of how it changes their mindset. You don’t need experience to get started. We welcome all levels from beginners to advanced and guide each student with patience, encouragement, and structure.
Whether you’re looking to improve your fitness, learn real self-defence, or find a positive new focus in life, BJJ offers something for everyone and at 1WayFit, we’re here to support your journey every step of the way.
Other Sessions
Special Needs
For many years, we have been dedicated to training both kids and adults with special needs.
Online Training
Online training is for individuals who struggle to make progress on their fitness journey in traditional gyms or those who frequently travel but still desire to stay committed to training
Kids
I believe that engaging a child in physical activity from an early age is one of the most beneficial actions a parent can take.
Contact
T: 070 9485 7568
info@example.com
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
85 Royal Mint Street,
London, E1 8LG, UK