Group Sessions: Train Together, Grow Stronger
Our group sessions are built to motivate, challenge, and bring people together through fitness. Whether you’re training with friends, colleagues, or new faces, these sessions create a positive energy that pushes everyone to do their best.
Each session combines boxing drills, bodyweight workouts, endurance training, mobility exercises and explosive movements giving you a powerful full-body workout. You’ll build strength, burn calories, and improve your overall fitness all while training in a supportive group setting.
We keep group numbers small (max 10 people) so every participant gets focused coaching and guidance.
We also deliver group sessions in partnership with charities, schools, and community organisations, helping young people and adults build confidence, discipline, and a healthier mindset through structured fitness and sports therapy.
Group sessions aren’t just about exercise they’re about connection, growth, and showing up for yourself and others.
No equipment is needed. Just turn up, give your best, and we’ll handle the rest.
Other Sessions
Special Needs
For many years, we have been dedicated to training both kids and adults with special needs.
Online Training
Online training is for individuals who struggle to make progress on their fitness journey in traditional gyms or those who frequently travel but still desire to stay committed to training
Kids
I believe that engaging a child in physical activity from an early age is one of the most beneficial actions a parent can take.
Contact
T: 070 9485 7568
info@example.com
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
85 Royal Mint Street,
London, E1 8LG, UK
